- Participants consistently elevate their heart rates into their aerobic training zone
- Participants can burn more calories than singles or doubles tennis
- Cardio Tennis is similar to interval training which is periods of high intensity followed by short periods of rest. Interval training is the best way to train for optimal health and fitness
- While participants are playing tennis, their focus is primarily on getting a great workout
- Improve your tennis skills
Cardio Tennis is a healthy workout that generates amazing results. On this site, you can easily find Cardio Tennis Authorized Providers with a few simple clicks. Authorized Providers are official locations that offer safe and healthy Cardio Tennis Classes. We recommend only taking Cardio Tennis Classes from Authorized Providers to be sure you get the best possible workouts.
About Cardio Tennis
Cardio Tennis is a fun group activity for anyone at any playing level looking for a fun way to burn calories & interact with others outside of the gym.
Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.