Luke Jensen provides a look into Cardio Tennis
Cardio Tennis Overview Videos
To get a good idea of the flow of all the segments of a Cardio Tennis class watch the video below featuring Luke Jensen former ATP player and French Open Doubles Champion. There are 6 videos in the playlist below:
- An overview of the class
- Cardio Drills
- Cardio Games
- Cool down
- Sideline activities/Cardio Blasts
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About Cardio Tennis
Cardio Tennis is a fun group activity for anyone at any playing level looking for a fun way to burn calories & interact with others outside of the gym.
Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.