Luke Jensen provides a look into Cardio Tennis

Cardio Tennis Overview Videos


To get a good idea of the flow of all the segments of a Cardio Tennis class watch the video below featuring Luke Jensen former ATP player and French Open Doubles Champion. There are 6 videos in the playlist below:

  • An overview of the class
  • Warm-up
  • Cardio Drills
  • Cardio Games
  • Cool down
  • Sideline activities/Cardio Blasts

Part 1

Part 2

Part 3

Part 4

Part 5

Part 6

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About Cardio Tennis

Cardio Tennis is a fun group activity for anyone at any playing level looking for a fun way to burn calories & interact with others outside of the gym.

Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.