Try Cardio Tennis
Find A WorkoutFind A Workout
Cardio Tennis is for all fitness levels and tennis abilities. Whether you are new to tennis or play at a very high level you will get an amazing workout, make new friends, improve your play and enjoy tennis-all at once.
Tennis & Fitness Instructors
Find Training CoursesGet Educated
Become a licensed Cardio Tennis Instructor. Start with the Level 1 course (7 hours) to learn the basics, progressions, the format and the time hacks. Follow it up with the Level 2 course (5 hours) which is peer teaching, working with unique numbers and Cardio Tennis +.
JOIN THE CARDIO TENNIS INSTRUCTOR NETWORK
Join The CTIN
The CTIN is for everyone….facilities, tennis and fitness instructors, anywhere in the world. If you can’t attend one of our courses, membership in the CTIN will get you started on the path to delivering Cardio Tennis classes correctly.
Setting the standard for tennis workouts worldwide
Cardio Tennis is an engaging group fitness program featuring the heart pumping effects of tennis drills, games, and skills delivering the ultimate full body and calorie burning aerobic and anaerobic workout.
Cardio Tennis is a very social activity for all ages, ability and fitness levels. The Cardio Balls equalize the playing field and enhance the workout.
Tennis Experience:
Low: Cardio Tennis is the best way to start and train for tennis
Medium: Improve tennis skills
High: Train for Tennis
Why Cardio Tennis?
Fun, Healthy, & Social Tennis
Cardio Tennis is an excellent way to get into a more active lifestyle, meet new people, AND improve your TENNIS!
Burn More Calories
In only 1 class, men can burn between 500 and 1000 calories and women can burn between 300 and 500 calories. Plus, it beats the monotony of a treadmill!
It's Sweeping the Globe!
Now delivered in over 30 countries, Cardio Tennis is truly international. The LTA in England and Tennis Australia are even using the program to grow participation in their countries!