Setting the standard for tennis workouts worldwide
Cardio Tennis is a high energy fitness program that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.
Cardio Tennis is a fun group activity for anyone, at any playing level, looking for a fun way to burn calories & interact with others outside of the gym.
Most women can burn 300 to 500 calories per hour and men burn between 500 to 1,000. Not only are you getting a great workout, but you are also learning a skill and training for tennis.
Why Cardio Tennis?
Fun, Healthy, & Social Tennis
Cardio Tennis is an excellent way to get into a more active lifestyle, meet new people, AND improve your TENNIS!
Burn More Calories
In only 1 class, men can burn between 500 and 1000 calories and women can burn between 300 and 500 calories. Plus, it beats the monotony of a treadmill!
It's Sweeping the Globe!
Now delivered in over 30 countries, Cardio Tennis is truly international. The LTA in England and Tennis Australia are even using the program to grow participation in their countries!