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Try Cardio Tennis

Find A Workout

Find A Workout

Cardio Tennis is for all fitness levels and tennis abilities. Whether you are new to tennis or play at a very high level you will get an amazing workout, make new friends, improve your play and enjoy tennis-all at once.

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Tennis & Fitness Instructors

Find Training Courses

Get Educated

Become a licensed Cardio Tennis Instructor. Start with the Level 1 course (7 hours) to learn the basics, progressions, the format and the time hacks. Follow it up with the Level 2 course (5 hours) which is peer teaching, working with unique numbers and Cardio Tennis +.

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Join The CTIN

The CTIN is for everyone….facilities, tennis and fitness instructors, anywhere in the world. If you can’t attend one of our courses, membership in the CTIN will get you started on the path to delivering Cardio Tennis classes correctly.

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Setting the standard for tennis workouts worldwide

Cardio Tennis is a high energy fitness program that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.

Cardio Tennis is a fun group activity for anyone, at any playing level, looking for a fun way to burn calories & interact with others outside of the gym.

Most women can burn 300 to 500 calories per hour and men burn between 500 to 1,000. Not only are you getting a great workout, but you are also learning a skill and training for tennis.

0 Million
Participants in the US
Global Partners:
United Kingdom, Australia, Canada, India, Germany, Italy, Belgium, South Africa & Japan

Cardio Tennis Is The #1 Activity In Year Over Year Growth!

Special Offer through May 2018!

Why Cardio Tennis?

  • Fun, Healthy, & Social Tennis

    Cardio Tennis is an excellent way to get into a more active lifestyle, meet new people, AND improve your TENNIS!

  • Burn More Calories

    In only 1 class, men can burn between 500 and 1000 calories and women can burn between 300 and 500 calories. Plus, it beats the monotony of a treadmill!

  • It's Sweeping the Globe!

    Now delivered in over 30 countries, Cardio Tennis is truly international. The LTA in England and Tennis Australia are even using the program to grow participation in their countries!

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