- Participants consistently elevate their heart rates into their aerobic training zone
- Participants can burn more calories than singles or doubles tennis
- Cardio Tennis is similar to interval training which is periods of high intensity followed by short periods of rest. Interval training is the best way to train for optimal health and fitness
- While participants are playing tennis, their focus is primarily on getting a great workout
- Improve your tennis skills
Cardio Tennis is a healthy workout that generates amazing results. On this site, you can easily find Cardio Tennis Authorized Providers with a few simple clicks. Authorized Providers are official locations that offer safe and healthy Cardio Tennis Classes. We recommend only taking Cardio Tennis Classes from Authorized Providers to be sure you get the best possible workouts.