Your Healthy Workout

Cardio Tennis is a safe and healthy workout environment because:

1) It includes a proper warm-up and cool down just like other group fitness classes. The Cardio Tennis warm-up includes dynamic movement, tossing and catching skills and light hitting. The cardio portion is about 30% drills (to get all the strokes grooved) and 70% games (may or may not keep score). Every class finishes with a cool down WHICH INCORPORATES FUN TENNIS SPECIFIC ACTIVITIES AND GAMES TO BRING the heart rate down and flushing the system of metabolic waste.

2) The use of the heart rate monitor also makes it a safe workout.  The heart rate monitor gives the coach and the player instant and accurate feedback which ensures the coach can provide the appropriate workout for each individual. THE HEART RATE MONITOR ELEVATES THE FITNESS PROFILE OF THE CARDIO TENNIS SESSION

3) The skill of the tennis professional also makes it safe and healthy as he/she has been trained on how to work with different ability levels, feed the ball for different skill level and how to raise or lower a player’s heart rate.

The typical Cardio Tennis program is 60 minutes and includes:

• 5-10 minute warm-up segment
• 40-50 minute Cardio segment
• 5-10 minute cool down segment