Benefits In Playing
Most Cardio Tennis classes will be made up of mixed ability but you will get the appropriate workout because the tennis professional is skilled at creating the right challenge for a player’s ability level and fitness level. The use of transition balls equalizes the playing field and ensures a great workout. In classes of 6-8 people most women burn 300 to 500 calories per hour and men burn between 500 to 1,000.
- Participants are able to achieve their effective heart rate zones with ease because of the fun factor
- You can burn more calories than singles or doubles and many other fitness options
- Provides interval training scenario which is effective way to achieve heart health and fitness
- It is a fun group activity where players of all ability levels enjoy tennis together
- While you are “playing” tennis the primary focus is on getting a great workout
- Fights the obesity crisis and offers a better fitness option for those who do not like to go to the gym
Cardio Tennis can be enjoyed by all ages and ability levels:
New Players
If you have some hand/eye coordination you can do Cardio Tennis because it is not about where or how you hit the ball. The use of transition balls makes playing the sport easier because the ball moves slower.
Advanced Players
The best way to train for tennis is through tennis; all professional players use forms of Cardio Tennis to train. Using transition balls makes it difficult for good players to hit a clean winner therefore the ball stays in play longer which means more “cardio”.
Seniors
This class is for you too and will improve your footwork, the difference is the intensity level is lower and slower which still provides a safe and healthy workout.
Kids
A great option for keeping kids moving using music and pedometers, utilizing the 10 and Under Tennis Format.
| <Previous | Next > |