The Cardio Tennis curriculum is fun, action packed, program taught by a teaching professional. While we are recommending Cardio Tennis to be an hour or less, some programs are as short as 30 minutes while others run longer.

Cardio Tennis is first and foremost a fitness program. It is more about getting people moving and active…less on hitting great forehands and backhands.

A Cardio Tennis program will elevate a person’s heart rate into their aerobic zone. The pro will challenge you to your ability and fitness level.

Find out exactly what format is offered at a location near you by clicking below.

Click below to see various drills that many pros use in Cardio Tennis. Please keep in mind drills vary from facility to facility…from pro to pro.

Note: Drills for beginners may vary from these. We strive to give every participant a fun but challenging experience.

Many Cardio Tennis program will use music to enhance the experience. Music creates a whole new feeling for tennis. However, some facilities can not use music because of facility rules.