Cardio Tennis for Health & Fitness

Cardio Tennis is a safe and healthy workout environment because it includes a proper warm-up and cool down just like other group fitness classes. The Cardio Tennis warm-up includes dynamic movement, tossing and catching skills and light hitting. The cardio portion is about 30% drills (to get all the strokes grooved) and 70% games (may or may not keep score). Every class finishes with a cool down bringing the heart rate down and flushing the system of metabolic waste. The use of the heart rate monitor also makes it a safe workout.