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Cardio Tennis is an excellent way for beginners to get into the game and have a fun workout - all at the same time. Because an integral part of the Cardio Tennis program includes using Cardio Balls (red and orange tennis balls that are lower compression), true beginners can begin to play immediately and even be on the same court with players of more advanced ability levels. Keep in mind, however, that this type of program may or may not be available at every Cardio Tennis site. Check with your local Cardio Tennis Authorized Provider.