Cardio Tennis is a fun group activity for anyone, at any playing level, looking for a fun way to burn calories & interact with others outside of the gym.

Cardio Tennis is a high energy fitness that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.

Most women can burn 300 to 500 calories per hour and men burn between 500 to 1,000. Not only are you getting a great workout, but you are also learning a skill and training for tennis.

Who is it for?

Cardio Tennis is a great way for players to enjoy the game. In about an hour, you can get an AMAZING workout, socialize, and enjoy tennis — all at once.
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Tennis Providers can utilize Cardio Tennis to bring new people to their facility and improve their bottom lines! Get one of the 1.4 Million Cardio Tennis players on your courts.
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Fitness Professionals, too, can become Authorized Providers of Cardio Tennis. The program continues to bridge the gap between tennis and fitness with the all new TRX Cardio Tennis.
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Why Cardio Tennis?

Cardio Tennis is an excellent way to get into a more active lifestyle, meet new people, AND improve your TENNIS!
In only 1 class, men can burn between 500 and 1000 calories and women can burn between 300 and 500 calories. Plus, it beats the monotony of a treadmill!
Now delivered in over 30 countries, Cardio Tennis is truly international. The LTA in England and Tennis Australia are even using the program to grow participation in their countries!